Sean’s training did not go without injuries As a bonus his abs got a great workout from the stabilization of the heavy weights. What this accomplished is that Sean only worked with weights he could handle with proper form. In this way he had to learn to keep the natural arch in his lower back. His trainer made sure he used no weight belt in the barbell exercises. Complete shoulder development ads a certain athletic or super hero look to your body. This was done so his developed shoulders would add additional impressiveness to his physique.
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Sean would also train his shoulders with dumbbell lateral raises. In the afternoon he would do compound exercises such as deadlifts, military presses and barbell squats. His second workout consisted of muscle building exercises with free weights In this way his punches would look credible and powerful on screen. His practice would include jiujitsu, heavy bag punches and kicks to training pads. His daily regiment consisted of weight training and up to six hours of fight practiceĮvery morning he would train his moves for several hours. Nevertheless, he is in outstanding condition for this role and in this article I will share some principles and tips I learned from the Sean Faris Never Back Down Workout. Sean on the other hand had to play an underdog in Never Back Down and thus his physique is not as polished as Cam’s. Cam has always been in shape, ever since playing a thug in The OC.
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CAM GIGANDET NEVER BACK DOWN MOVIE
When I saw the movie Never back down it was apparent that both Cam Gigandet and Sean Faris had trained a lot in order to get in kick ass shape for the fight scenes in it.